The Brain Train Podcast

Episode 17: The "Hi Jack" Tecnique

Do you ever find your emotions seemingly running on their own, or ruminating about little things like they're big things? These can create stress and increased cortisol, making fat burning harder. They can also cause emotional eating. Luckily, here's a hack for that!

Episode 16: The Visualization Technique

Have you been spinning your fitness wheels or yo-yo dieting? That's because your brain didn't change along with your body and the brain always wins. It's been said, "Whatever you can conceive, you can achieve." Well, this is a hack for that!

Episode 15: The Hunger Scale Technique

Ever find yourself eating when you're not hungry? Or maybe you have lost touch with your hunger mechanism? Well, here's another quick and easy technique to bust emotional eating, boredom eating, overeating, and other unnecessary eating once and for all! To find your custom brain trick, tips, and superpowers go to braintype.me today!

Episode 14: The Conscious Eating Technique

Bust overeating and emotional eating (mad, sad, bored, etc.) with this powerful technique! Learn your own unique brain training hacks and superpowers to achieve better health and fitness faster and easier than ever at braintype.me today!

Episode13: Brain Type Test Live Walkthrough

Here's what it looks like to see someone (Alex and JP) take the test and peruse the results. See how easy and quick this 20-question test is and some samples of what the results forms look like, as well as what they mean and how to put it all into practice! 

Episode 12: Remembering Your WHY Keeps You Centered and Motivated

Everyone has good reasons to start a diet and/or Xercise program, but motivation wanes if those reasons WHY are forgotten, so here's how to hack that and stay on track, as motivated as you were on the first day (or more).

Episode 11: Understanding Discipline And How To Get More

We've talked about willpower in a previous podcast, and some people think that is synonymous with discipline, but they're not. This episode explains the differences and how to get more discipline!

Episode 10: Understanding And Mastering Your Willpower

What is willpower? Where is it found in the brain? How can someone get more? Do we even need more? Are there hacks to get more, or use other resources to require less? I'm sure you probably know by now, that when we ask questions, we have answers and they are in this podcast! 

Episode 9: Using dope addiction to motivate you and form good habits

Dopamine (dope) is the most powerful motivational and habit-forming drug your brain produces. If you don't learn how to use it FOR your advantage, you could get SCREWED by it as your brain uses it AGAINST you to form BAD habits (not to mention also suffer from weak to dismal motivation levels). Don't let this happen to you. Tune in here to master dopamine as another secret superpower to help you get fitter, healthier, and happier today!

Episode 8: Meditate like a pro without living at a monastery!

You don't have to be a Buddhist Monk to master this meditation method. Listen in to find out how meditation can help you achieve your health and fitness goals and why it is such a phenomenal shortcut to permanent results!
To discover your own secret custom brain hack superpowers, go to braintype.me and take the test!