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You don't have to be a Buddhist Monk to master this meditation method. Listen in to find out how meditation can help you achieve your health and fitness goals and why it is such a phenomenal shortcut to permanent results!

To discover your own secret custom brain hack superpowers, go to braintype.me and take the test!

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To discover your own secret custom brain hack superpowers, go to braintype.me and take the test!

Episode 8: Meditate like a pro without living at a monastery!

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