{"store":{"baseInfo":{"podcastTitle":"The Brain Train Podcast","slug":"xgympodcast","podcastDescription":"Tips and tricks to help you unlock your own personal superpowers. Training your brain to work for you not against you!","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9_1200x628.jpg?s=f46f41e68170d521c0cb9878b7ca0966&e=jpg","podcastUrl":"https://xgympodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/xgympodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-vcpd2-ddcd98","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":17,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"PJ Glassey","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-vcpd2-ddcd98-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-brain-train-podcast/id1637913904","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fxgympodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14536088%26podcastIdTag%3Dvcpd2&dfl=https%3A%2F%2Fxgympodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6BJG3VIcYJUCniRCSmejF0","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/nMr6O6T8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-VPm9V2hoGuL2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://xgympodcast.podbean.com","apiCommonParams":{"t":"663ccb82","clientSignature":"59d84dad836c7576ddc302eee4f7bb45","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22264785-2tgup","episode":{"id":"pb22264785","idTag":"2tgup","title":"Episode 15: The Hunger Scale Technique","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9_1200x628.jpg?s=f46f41e68170d521c0cb9878b7ca0966&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9.jpg","previewContent":null,"content":"

Ever find yourself eating when you're not hungry? Or maybe you have lost touch with your hunger mechanism? Well, here's another quick and easy technique to bust emotional eating, boredom eating, overeating, and other unnecessary eating once and for all! To find your custom brain trick, tips, and superpowers go to braintype.me today!

","publishTimestamp":1704173900,"duration":1779,"mediaUrl":"https://mcdn.podbean.com/mf/web/6bynfk/15-hunger_scale-P9ghaz.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2tgup-153bbd1","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-2tgup-153bbd1","transcriptUrl":null,"permalink":"/e/the-hunger-scale-technique/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB153BBD12TGUP","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-2tgup-153bbd1","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb22264785","idTag":"2tgup","title":"Episode 15: The Hunger Scale Technique","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9_1200x628.jpg?s=f46f41e68170d521c0cb9878b7ca0966&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9.jpg","previewContent":null,"content":"

Episode 15: The Hunger Scale Technique

Comments (0)