The Brain Train Podcast

Episode 7: Be the boss of your emotions

Do you feel like your emotions control you, or do you control them? Here is a quick and easy technique to regain control of your emotions like a BOSS! Once you know how to control them, you can reduce their effect or amplify them - your choice. Both are great, and now you get to decide. 

Episode 6: Super Simple Gratitude Hacks

Being in a state of gratitude opens the brain for faster change and motivation to change! It also helps you escape from fear which can cripple your ability to make good decisions - especially about eating the right foods and getting your exercise in. Learn how to get there faster with special hacks reveled in this podcast. Then go to braintype.me to discover your custom superpowers for brain change based on your unique brain type! 

Episode 5: Conscious Eating

There are many benefits of conscious eating, listen to find out how you can add conscious eating into your daily routine to improve your health. 

Episode 4: Our Brains Are Wired For Stories

Your brain is wired for stories and if it doesn't have one for a particular situation, it will make one up, which can be good or bad. Find out how you can utilize the brain's natural ability to create stories and make them for you instead of against you in this episode!

Episode 3: Transform Your Cravings

Learn the secret to busting your cravings forever! This brain training technique is a great way to help you change the way you think and rewire your brain to stop craving those foods that are holding you back from your goals. 

Episode 2: EFT and Affirmations

Learn the amazing EFT brain training technique, to be used by many of the different brain types that are listed on the Brain Type Test. You can take the brain type test at braintype.me to unlock and discover your secret superpowers!

Episode 1: Breaking Your Fear Cycle

Did you know fear is fattening? It's also very motivating, which can destroy your health and fitness habits. Listen to this podcast and learn how to break your fear cycle with some amazing brain training techniques!