The Brain Train Podcast

Episode 21 - The Square Breathing Technique

Become the master controller of your own brain state with this quick and easy technique to bust anxiety, high cortisol, binge eating, and more! 

Episode 20: Simple and easy hacks to rewire your brain for faster health and fitness results!

PJ and JP discuss several very specific and easy ways to rewire your brain for permanent willpower improvement and craving-busters, the easy, fast, and simple way - through brain training!

Podcast 19: the 7 minute rule

Tired of battling emotional eating and fake hunger pangs? Say goodbye to those cravings with this groundbreaking 7-minute brain hack! In this eye-opening podcast, I reveal:
The '7-Minute Rule': A simple yet powerful technique to rewire your brain
How to distinguish between real hunger and emotional cravings
The science behind this brain training method
Step-by-step guide to implement this hack in your daily life
Real results and success stories
Whether you're struggling with weight loss, trying to break unhealthy eating patterns, or simply want to gain control over your appetite, this podcast is your game-changer. Learn how just 7 minutes a day can transform your relationship with food and put you back in the driver's seat of your diet. Ready to outsmart your cravings? Tune in now and start your journey to food freedom!

Episode 18: The Success Journal

Discover the unexpected secret weapon that many have used to transform their health and fitness journey. No fancy equipment, no strict diets—just a simple daily practice that yields shocking results. I'll show you how this unconventional method can skyrocket your motivation, keep you accountable, and fast-track your progress. Whether you're a fitness newbie or a seasoned gym-goer, this game-changing technique will revolutionize your approach to wellness. Don't miss out on the easiest way to achieve your dream results!

Episode 17: The "Hi Jack" Tecnique

Do you ever find your emotions seemingly running on their own, or ruminating about little things like they're big things? These can create stress and increased cortisol, making fat burning harder. They can also cause emotional eating. Luckily, here's a hack for that!

Episode 16: The Visualization Technique

Have you been spinning your fitness wheels or yo-yo dieting? That's because your brain didn't change along with your body and the brain always wins. It's been said, "Whatever you can conceive, you can achieve." Well, this is a hack for that!

Episode 15: The Hunger Scale Technique

Ever find yourself eating when you're not hungry? Or maybe you have lost touch with your hunger mechanism? Well, here's another quick and easy technique to bust emotional eating, boredom eating, overeating, and other unnecessary eating once and for all! To find your custom brain trick, tips, and superpowers go to braintype.me today!

Episode 14: The Conscious Eating Technique

Bust overeating and emotional eating (mad, sad, bored, etc.) with this powerful technique! Learn your own unique brain training hacks and superpowers to achieve better health and fitness faster and easier than ever at braintype.me today!

Episode13: Brain Type Test Live Walkthrough

Here's what it looks like to see someone (Alex and JP) take the test and peruse the results. See how easy and quick this 20-question test is and some samples of what the results forms look like, as well as what they mean and how to put it all into practice! 

Episode 12: Remembering Your WHY Keeps You Centered and Motivated

Everyone has good reasons to start a diet and/or Xercise program, but motivation wanes if those reasons WHY are forgotten, so here's how to hack that and stay on track, as motivated as you were on the first day (or more).