The Brain Train Podcast

Episode13: Brain Type Test Live Walkthrough

Here's what it looks like to see someone (Alex and JP) take the test and peruse the results. See how easy and quick this 20-question test is and some samples of what the results forms look like, as well as what they mean and how to put it all into practice! 

Episode 12: Remembering Your WHY Keeps You Centered and Motivated

Everyone has good reasons to start a diet and/or Xercise program, but motivation wanes if those reasons WHY are forgotten, so here's how to hack that and stay on track, as motivated as you were on the first day (or more).

Episode 11: Understanding Discipline And How To Get More

We've talked about willpower in a previous podcast, and some people think that is synonymous with discipline, but they're not. This episode explains the differences and how to get more discipline!

Episode 10: Understanding And Mastering Your Willpower

What is willpower? Where is it found in the brain? How can someone get more? Do we even need more? Are there hacks to get more, or use other resources to require less? I'm sure you probably know by now, that when we ask questions, we have answers and they are in this podcast! 

Episode 9: Using dope addiction to motivate you and form good habits

Dopamine (dope) is the most powerful motivational and habit-forming drug your brain produces. If you don't learn how to use it FOR your advantage, you could get SCREWED by it as your brain uses it AGAINST you to form BAD habits (not to mention also suffer from weak to dismal motivation levels). Don't let this happen to you. Tune in here to master dopamine as another secret superpower to help you get fitter, healthier, and happier today!

Episode 8: Meditate like a pro without living at a monastery!

You don't have to be a Buddhist Monk to master this meditation method. Listen in to find out how meditation can help you achieve your health and fitness goals and why it is such a phenomenal shortcut to permanent results!
To discover your own secret custom brain hack superpowers, go to braintype.me and take the test!

Episode 7: Be the boss of your emotions

Do you feel like your emotions control you, or do you control them? Here is a quick and easy technique to regain control of your emotions like a BOSS! Once you know how to control them, you can reduce their effect or amplify them - your choice. Both are great, and now you get to decide. 

Episode 6: Super Simple Gratitude Hacks

Being in a state of gratitude opens the brain for faster change and motivation to change! It also helps you escape from fear which can cripple your ability to make good decisions - especially about eating the right foods and getting your exercise in. Learn how to get there faster with special hacks reveled in this podcast. Then go to braintype.me to discover your custom superpowers for brain change based on your unique brain type! 

Episode 5: Conscious Eating

There are many benefits of conscious eating, listen to find out how you can add conscious eating into your daily routine to improve your health. 

Episode 4: Our Brains Are Wired For Stories

Your brain is wired for stories and if it doesn't have one for a particular situation, it will make one up, which can be good or bad. Find out how you can utilize the brain's natural ability to create stories and make them for you instead of against you in this episode!