Podcast 19: the 7 minute rule

Tired of battling emotional eating and fake hunger pangs? Say goodbye to those cravings with this groundbreaking 7-minute brain hack! In this eye-opening podcast, I reveal:

• The '7-Minute Rule': A simple yet powerful technique to rewire your brain
• How to distinguish between real hunger and emotional cravings
• The science behind this brain training method
• Step-by-step guide to implement this hack in your daily life
• Real results and success stories

Whether you're struggling with weight loss, trying to break unhealthy eating patterns, or simply want to gain control over your appetite, this podcast is your game-changer. Learn how just 7 minutes a day can transform your relationship with food and put you back in the driver's seat of your diet. Ready to outsmart your cravings? Tune in now and start your journey to food freedom!