{"store":{"baseInfo":{"podcastTitle":"The Brain Train Podcast","slug":"xgympodcast","podcastDescription":"Tips and tricks to help you unlock your own personal superpowers. Training your brain to work for you not against you!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9_1200x628.jpg?s=f46f41e68170d521c0cb9878b7ca0966&e=jpg","podcastUrl":"https://xgympodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/xgympodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-vcpd2-ddcd98?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":24,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"PJ Glassey","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-vcpd2-ddcd98-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-brain-train-podcast/id1637913904","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-vcpd2-ddcd98?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6BJG3VIcYJUCniRCSmejF0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/nMr6O6T8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-VPm9V2hoGuL2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://xgympodcast.podbean.com","apiCommonParams":{"t":"68670cbc","clientSignature":"de591d7c60bf88a0c43d91e2ac10a8bc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21020983-56nss","episode":{"id":"pb21020983","idTag":"56nss","title":"Episode 10: Understanding And Mastering Your Willpower","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9_1200x628.jpg?s=f46f41e68170d521c0cb9878b7ca0966&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9.jpg","previewContent":null,"content":"

What is willpower? Where is it found in the brain? How can someone get more? Do we even need more? Are there hacks to get more, or use other resources to require less?

I'm sure you probably know by now, that when we ask questions, we have answers and they are in this podcast!

","publishTimestamp":1684183173,"duration":1780,"mediaUrl":"https://mcdn.podbean.com/mf/web/qx96va/willpower-p.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-56nss-140c137","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-56nss-140c137","transcriptUrl":null,"permalink":"/e/episode-10-understanding-and-mastering-your-willpower/","downloadLink":"https://www.podbean.com/media/share/pb-56nss-140c137?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":22,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-56nss-140c137","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fxgympodcast.podbean.com%252Fe%252Fepisode-10-understanding-and-mastering-your-willpower%252F&rts=dc029137d503ca1a642c97a7b2734c027f90884a","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21020983","idTag":"56nss","title":"Episode 10: Understanding And Mastering Your Willpower","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9_1200x628.jpg?s=f46f41e68170d521c0cb9878b7ca0966&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14536088/58A13954-24E7-4778-A158-394938C34421_9d5hj9.jpg","previewContent":null,"content":"